What does treatment include?

Treatment depends on what your individual problems/symptoms are, however the following list gives you an idea of what is offered, where necessary

• Education and advice

• Pelvic floor strengthening exercises

• Pelvic floor release exercises

• Breathing re-education

• Pilates exercises

• Yoga exercises

• Acupuncture

• Bladder retraining

• Dietary advice

• Pelvic floor stimulation

• Biofeedback

• Manual therapy

• Connective tissue release